Zumba with Destiny Turner, Certified Instructor
Ditch the workout and join the party!
**Mondays 6:30pm starting Feb. 6th
Saturdays 9:00-10:00am, Wednesdays 6:30-7:30pm
I day weekly/ $80 8 weeks or 2 days weekly / $120 8 weeks
*no class Spring Break March 19 - 24, 2012
To register call, 479-968-1620, or email dancewithjoy@suddenlink.net
Enrollment limit is 12.
Co-ed classes available for ages 12 - adult.
Attire: sneakers and workout apparrel.
We don't offer child care and classes are closed for viewing. This is your time and you deserve it!
We offer a state of the art facility with 1600 sq. ft. floating dance floor, floor length mirrors, lighting effects, sound system, & small personal classes.
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Line Dancing for Fun & Fitness
Tuesday 6:30 - 7:30pm
February 14 - March 27, 2012
*no class Spring Break March 19 - 24, 2012
Ages 12 - adult
6 weeks/$60
drop in class $15
Instructor, Joy Murphy
479-968-1620
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Ballroom Dancing (Mixed Levels)
Smooth dance styles.......Foxtrot, Waltz, & Tango
Tuesdays 7:30-8:30pm
January 31 - March 27, 2012
*no class Spring Break March 19 - 24, 2012
7 weeks / $140 cpl.
East Coast Swing Dancing
Wednesdays 7:30 - 8:30pm
mmmmm February 1 - March 7 2012
$120 couple/ 6 weeks
call 479-968-1620 or 479-264-7287 for info
Tribal Fusion Bellydance Drills
Instructor, Udit Lybarger
When: Saturdays 11:00am-12:00pm
*no class Spring Break March 19 - 24,
Shimmyfest for Charity April 14, pARTy In The Park April 28,2012
Drop ins welcome!
DROP IN RATE: $15.00 per class
*bring a friend and get drop in rate for $12 each
In the Tribal Fusion Bellydance Drills class students will learn and practice bellydance basics with a Tribal Fusion flavor.
This class is great for mixed levels. Everyone will benefit, from seasoned dancers to those just beginning to explore what bellydance can be. We will polish and drill movements, and each week will have a specific movement focus.
WHAT TO WEAR: There is no need to show your belly! Just wear comfortable workout or yoga clothing and ballet slippers or socks (or go barefoot like we do!). Hip scarves or shawls are encouraged, with the quieter non-coin type being preferred (too many coins make for a noisy class!)
Call 968-1620 for more info.
www.DWJstudio.com
For Ladies Only!!
Okay ladies it's here.......time to tune into your feminine graces and dance for your man or just do it for you! Valentine's day is just around the corner so let's get ready to strut our stuff!! I will be teaching the famous chair dance but this time we will start with a lap dance to get the party started then perform our chair routine.
Dress sexy and bring stilettos if you dare. You do want sexy to be clothes you can move in(active wear).
We will take 20-30 minutes to warm up our bodies and get them ready for action.
For the props you will need a man's tie and a large cover shirt (man's button up or snap), tailored looks best. A tux shirt works nice. Fedora style hat or if you want to cowgirl it up you can do that too.
Now since this is Ladies night you can bring your spirits of choice to loosen up. This is always a fun workshop so call your girl friends and let's dance BURLESQUE! A little nice and a lotta naughty.
Friday, Feb. 3, 2012 6:30-8:30pm
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Give The Gift Of Dance
A gift of a lifetime..........Certificates and packages available
(479) 968-1620, 264-7287
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ATU Continuing Education Classes
Location: ATU Main Campus, Hull Building, Room 111
Instructor: Joy Murphy
Registration; Department of Continuing Education 479-968-6035 or visit them online www.atu.edu/psco
__________________________________________________________________________________________________________________________________________________________________________________________________________________Noon Yoga/Pilates Mat Workout
This class is a great way to get a quick workout in mid-day. Designed for today’s busy lifestyle, this 40 minute class will help you recharge your body, and quiet your mind, enhancing the second half of your day. Students will practice basic yoga poses and Pilates. Yoga and Pilates practiced together help students learn intentional breathing, strengthen and tone muscles, and gain core strength. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. This class balances Yoga and Pilates together for a relaxing but effective workout session. Don’t miss out, sign up today!
Required Materials: Wear workout style or loose, comfortable clothing and bring a workout mat.
Session I Session II
Thursday Thursday
Date: Jan 31 – March 8, 2012 Date: March 12 – April 26, 2012
No Class Spring Break March 19 - 23, 2012
Time: 12:10 – 12:50 p.m. Time: 12:10 – 12:50 p.m.
Cost: $60 Early Bird: $50 Tech ID: $40 Cost: $60 Early Bird: $50 Tech ID: $40
Early Bird Deadline: January 19, 2012 Early Bird Deadline: February 27, 2012
PM Yoga/Pilates Mat Workout
This class is a great way to release muscle tension after a busy, stressful day. Learn to breathe fully and rhythmically with all parts of your lungs in order to increase your oxygen intake, recharge your body, and quiet your mind. Practicing the basic yoga poses will stretch, strengthen and tone muscles you never knew you had. Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. This class balances Yoga and Pilates together for a relaxing but effective workout session. Don’t miss out, sign up today!
Required Materials: Wear workout style or loose, comfortable clothing and bring a workout mat.
Session I Session II
Monday & Wednesday Monday & Wednesday
Date: Jan 31 – March 14, 2012 Date: March 26 – May 2, 2012
No Class March 19 - 21, 2012
Time: 5:30 – 6:30 p.m. Time: 5:30 – 6:30 p.m.
Cost: $75 Early Bird: $65 Tech ID: $55 Cost: $75 Early Bird: $65 Tech ID: $55
Early Bird Deadline: January 16, 2012 Early Bird Deadline: March 5, 2012
Belly Dance for Fun and Fitness
Belly dance is one of the oldest forms of dance in the world and offers an outstanding core workout. Today’s modern belly dancing offers an alternative way to get fit and have fun doing it! This class will focus on toning muscles, improving posture, increasing stamina, and helping develop coordination, flexibility and grace. Join instructor Joy Murphy for this fun-filled confidence boosting fitness class. You deserve it! This class is acceptable for all ages and fitness levels. Suggested attire is basic work-out wear and dance slippers. Bare feet are acceptable. Feel free to bring a coined hip scarf.
Required Materials: Yoga Mat or towel.
Session
Mondays
Date: March 12 - April 23, 2012
Time: 6:30 p.m. - 7:30 p.m.
No class March 19, 2012
Cost: $70 Early Bird: $65 Tech ID: $60
Early Bird Deadline: March 5, 2012
BALLROOM DANCING
Learn how to dance at any social event, night club, party, or wedding. Ballroom dance has been an integral part of people’s lives for hundreds of years, providing an atmosphere for men and women to gather together develop friendships and have a good time. Join instructor Joy Murphy for a fun introduction to ballroom dance and its many styles. This series of classes will explore basic steps with turn variations and techniques of dancing with a partner. Don’t have a partner? Give us a call and we will try to pair you up!
Required Materials: Smooth or leather soled enclosed shoes such as you would wear to a social/party event.
SESSION III: SESSION IV:
CHA CHA, RUMBA, & BOLERO SALSA
Mondays Wednesdays
Date: March 12 - April 30, 2012 Date: March 14 - April 25, 2012
No Class March 19, 2012 No Class March 21, 2012
Time: 7:30 p.m. - 8:30 p.m. Time: 6:30 p.m. - 7:30 p.m.
Cost: $140 Early Bird: $130 Cost: $140 Early Bird: $130
Tech ID: $120 Tech ID: $120
(Price per couple) (Price per couple)
Early Bird Deadline: March 5, 2012 Early Bird Deadline: March 7, 2012
COUNTRY PARTNER DANCING
Are you ready to learn to dance with confidence and pizzazz? Are you looking for a fun alternative to
traditional exercise? Then Country Partner Dancing is the perfect class for you! Learn to scoot your boots
while twirling your partner around the floor and get a great workout at the same time! Grab your partner
and head on down for a weekly night out of social country dancing to your favorite country songs.
It’s fun and healthy!
Session I Session II
Two Step with turn variations, Catalina Triple Two Step & Waltz
Waltz, 10 Step, Horseshoe, & more! turn variations, Cotton Eyed Joe,
Continental Cowboy & more!
Wednesdays Wednesdays
Date: January 25 – March 7, 2012 Date: March 14 - April 25, 2012
Time: 7:30 p.m. – 8:30 p.m. Time: 7:30 p.m. - 8:30 p.m.
No class March 21, 2012
Cost: $140 Early Bird: $130 Cost: $140 Early Bird: $130
Tech ID: $120 (per couple) Tech ID: $120 (per couple)
Early Bird Deadline: January 16, 2012 Early Bird Deadline: March 7, 2012
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Belly Dance for Fun and Fitness
Belly dance is one of the oldest forms of dance in the world and offers an outstanding core workout. Today’s modern belly dancing offers an alternative way to get fit and have fun doing it! This class will focus on toning muscles, improving posture, increasing stamina, and helping develop coordination, flexibility and grace. Join instructor Joy Murphy for this fun-filled confidence boosting fitness class. You deserve it! This class is acceptable for all ages and fitness levels. Suggested attire is basic work-out wear and dance slippers. Bare feet are acceptable. Feel free to bring a coined hip scarf.
Required Materials: Yoga Mat or towel.
the balanced development of the body through core strength, flexibility, and
awareness in order to support efficient, graceful movement. All exercises are
developed with modifications that can make a workout safe and challenging for
a person at any level. Session 1 & 2 will focus on basics and personal strength
levels so whether you’re a beginning student or a continuing student you will feel
challenged by this fusion of Asana and mat exercises.
Required Materials: Wear workout style or loose, comfortable clothing and bring
a workout mat.
Session I: Session II:
Mondays Mondays
Date: October 31 - December 5, 2011
Time: 5:30 - 6:20 pm
Cost: $70 With Tech ID: $60
Location: ATU Main Campus, Hull Dance Studio Rm 111
Instructors: Joy Murphy
Registration; Department of Continuing Education 479-968-6035 or visit them online www.atu.edu/psco
Shall we dance? This class will be a fusion of American smooth & rhythm dance
styles. Learn the smooth styles of Fox Trot, Waltz, & Tango plus the rhythm
style of Bolero. Basic step patterns and turn variations will be taug
dance style listed. This is a partnered class so find a partner and let’s dance! The
benefits of dancing for youth and teens are extensive, ranging from improved
social skills and confidence, to enriched health and mental well-being. Suggested
footwear is leather soled shoes with enclosed backs or socks. Don’t have a
partner? Give us a call and we will try to pair you up!
Ages: 10 - 16.
Mondays Time: 4:30 - 5:20 p.m.
Date: September 19 - October 24, 2011
Cost: $140 Early Bird: $130 With Tech ID: $120 (price per couple)
Early Bird Deadline: September 14, 2011
Location: ATU Main Campus, Hull Dance Studio, Rm 111
Instructors: Joy Murphy
BALLROOM DANCE FOR YOUTH & TEENS
Shall we dance? This class will be a fusion of American smooth & rhythm dance
styles. Learn the smooth styles of Fox Trot, Waltz, & Tango plus the rhythm
style of Bolero. Basic step patterns and turn variations will be taught to each
dance style listed. This is a partnered class so find a partner and let’s dance! The
benefits of dancing for youth and teens are extensive, ranging from improved
social skills and confidence, to enriched health and mental well-being. Suggested
footwear is leather soled shoes with enclosed backs or socks. Don’t have a
partner? Give us a call and we will try to pair you up!
Ages: 10 - 16.
Mondays Time: 4:30 - 5:20 p.m.
Date: September 19 - October 24, 2011
Cost: $140 Early Bird: $130 With Tech ID: $120 (price per coupl
LATIN & SWING DANCE FOR YOUTH & TEENS
This course will cover step patterns, partnering, posture, dancing on beat and
developing a solid foundation in the basics. Learn the Latin rhythms of Rhumba,
Cha Cha and Salsa plus East Coast Swing. This is a partnered class so find a
partner and let’s dance! The benefits of dancing for youth and teens is extensive,
ranging from improved social skills and confidence, to enriched health and mental
well-being. Suggested footwear is leather soled shoes with enclosed backs or
socks. Don’t have a partner? Give us a call and we will try to pair you up!
Ages: 10 - 16
Mondays
Date: October 31 - December 5, 2011
Time: 4:30 - 5:20 pm
Cost: $140 Early Bird: $130 With Tech ID: $120 (price per couple)
Early Bird Deadline: October 24, 2011
Location: ATU Main Campus, Hull Dance Studio Rm 111
